Everybody knew that sitting for long hours is bad for you. However, what can you do when your job involves many hours of sitting in an office chair, day after day? The bad news is that you won’t be able to make up for all this sedentary time by walking, jogging or working out at the gym a couple of times a week. The good news is that you can still do something to counteract the negative health effects of too much sitting. Let’s see a few of these things you should consider if you need to get the best office chair for long hours use at a time.
Every 15 minutes, stand and stretch your arms and your legs, even fora few seconds, if not more. Ideally, you should also take a few steps or perform an easy exercise routine. A few sit-ups and jumps can do wonder for your health. If you work in an office space where you can’t start jumping around and doing your sit-ups, consider standing up and walking. If needed, find an excuse for your walking such as going to the bathroom. If you are afraid you won’t know when it’s time to stand up again, set several alarms on your smartphone or in your calendar app.
The office chair is extremely important, so make sure you get a comfortable one. Ideally, your chair should provide you with firm back support. It should also have armrests, in order for you to support your elbows during work and your arms during breaks. Also, pay attention to the height of your chair. A too low one would force you to bend your knees too much. In time, this will have a negative impact on your blood circulation. The correct position of the legs while sitting is perpendicular to the floor. Your thighs should be parallel to the floor.
Avoid bending too much over your desk. A correct position of your body will help you prevent a wide array of health issues caused by too much sitting. You should do your best to keep your back straight and your chin up. The big problem is that most people tend to overlook this while they work, so you’ll need a reminder to help you lift your head and straighten your back. Some people use a trick that seems to be working well for them; they use stickers on their computer monitors. On these stickers, they write the messages they want to see each and every time they lift their eyes. If this message is that you should straighten your body, you’ll surely do it as soon as you read the message.
Whatever your job, you should be able to take breaks away from your desk every now and then. Nobody can deny you this right. Remember that your health is way more valuable than any job, so make sure you do care for yourself the best way you can. While sitting, stretch your legs under the desk or perform some lower body movements you can find online. Keep moving to preserve your good health.